Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 to 6
Salad Ingredients:
1 package (7 to 10 oz.) salad greens: mâche or spinach, arugula, spring greens or chopped romaine
1 jar (14 oz.) quartered marinated artichoke hearts, reserving liquid
1 cup canned hearts of palm, cut in 1/2-inch slices
8 oz. Alaska Smoked Salmon, chunked
1 avocado, pitted, peeled and sliced/chunked
Dressing Ingredients:
Reserved artichoke liquid (approximately 1/2 cup)
1 Tablespoon tarragon or white wine vinegar
2 Tablespoons olive oil
2 teaspoons Dijon-style mustard
Salt and pepper, to taste
Directions:
Divide salad greens among four plates. Layer artichokes, hearts of palm, Alaska Smoked Salmon and avocado over greens. Whisk dressing ingredients in small pitcher/jar. Pour over salad just before serving.
Nutrients Per Serving: 454 calories, 40g total fat, 4g saturated fat, 75% calories from fat, 10mg cholesterol, 14g protein, 16g carbohydrate, 7g fiber, 915mg sodium, 70mg calcium and .3g omega-3 fatty acids.
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